Pilates is a system of exercise emphasizing core strength, controlled movements, and mindful breathing, which improves flexibility, posture, balance, and overall body awareness. It is done on a mat
and focuses on aligning the body and developing functional movement patterns. Join Tracy at the Outfitters every Tuesday at 8am for Pilates! She has designed her class to help with injury prevention,
improve posture, improve bone density and increase joint mobility.

For pricing and registration, download the Bē Health App.

1. Download the app to register: https://www.sjchs.org/be-health-and-well-being/be-health-app