Bē Health
Fitness calendar
Yoga for every age, low-impact Silver Sneakers classes and quiet time to stretch and breathe. Bē Health classes run all month long and they are open to Heartwood residents. The calendar is published by St. Joseph’s/Candler and changes every month.
The classes
Children’s Yoga
We make yoga and mindfulness fun for kids! It’s filled with games, songs, stories, imaginative play and activities that engage children and give them the tools to feel calmer, happier and more peaceful inside!
Silver Sneakers Yoga
Silver Sneakers Yoga is great for a beginner or more experience exerciser interested in Yoga and flexibility training. You will move through seated and standing yoga poses that aim to increase flexibility, balance and range of motion. Breathing exercises and relaxation is incorporated into every class to promote stress reduction. A chair is used to accommodate a variety of fitness and skill levels during this class.
Yin Yoga
The focus in Yin Yoga is to deepen and direct the postures to target the connective tissues (fascia, ligaments, joints) and tendons that are less frequently exercised. Yin serves as a compliment to the Yang style of yoga, which is more dynamic and muscle focused (Traditional “Yoga”). Yin is slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because the poses are held longer (2-3 minutes or sometimes less) than traditional poses, Yin helps to stretch and strengthen those rarely used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.
Flow Yoga
Called “Flow” Yoga as the poses blend in practice, a more dynamic style of class for students looking to grow their practice, synchronized with breath, creating your anchor as you move from pose to pose. Excellent for your health, not only keeping you active, but also reducing stress and building strength outward and inward. Mairi includes a warm up, Sun Salutations, stretching and balancing as a part of every class. Inner reflection and relaxation are used to close class.
Silver Sneakers Aerobics
Join our SilverSneakers chair aerobics class for a fun, low-impact workout that boosts energy, improves balance, and keeps your body moving safely at any fitness level. Enjoy upbeat music, supportive community and simple exercises that help you feel stronger, healthier, and more confident every day.
Yoga for Teen & Tween Athletes
Yoga for Teen and Tween Athletes is devoted to helping athletes prevent injury, enhance performance and overcome challenges. Designed to complement any sport, this well balanced powerful program is ideal conditioning for the disciplined athlete. If you’re a student athlete this yoga is for you!
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