Pound: You become the music in an exhilarating full body workout that combines cardio and strength training. Designed for all fitness levels.
Kids Pound: Kid-focused program that fuses movement and music! By combining exercise and interactive activities, kids will learn new ways to explore movement, embrace creativity and Rock Out! This class is geared toward children 6 to 12 years of age.
Yoga: Yoga is a mind body practice to help increase flexibility and reduce stress through a variety of mat based postures, stretches and breathing techniques.
Children’s Yoga: We make yoga and mindfulness fun for kids! It’s filled with games, songs, stories, imaginative play and activities that engage children and give them the tools to feel calmer, happier and more peaceful inside!
Core & More: Start your weekend right with 30 minutes of core – focused, moderate to high intensity exercises. This class aims to increase cardiovascular fitness and muscular strength.
Trail Walk: You’ll meet the Bē Health navigator for a group activity on the St. Joseph’s/Candler Walking Trail. The Bē Health Navigator will incorporate stretching and other exercises into the walk to enhance your overall physical, emotional and social well-being.
Mindful Meditation Walk: You’ll meet the Bē Health navigator on the St. Joseph’s/Candler Walking Trail for a guided meditation. Focusing and engaging will allow you to become aware of your surroundings and how your body and mind feel while moving throughout this peaceful trail systems.
Yoga for Athletes: Yoga for Teen and Tween Athletes is devoted to helping athletes prevent injury, enhance performance and overcome challenges. Designed to complement any sport, this well balanced powerful program is ideal conditioning for the disciplined athlete. If you’re a student athlete this yoga is for you!
Bē Family Yoga: Family Yoga strengthens bonds and pulls everyone in closer! This yoga community promotes a healthy body image, healthy habits, strong family bonds and aims to open up communication.