Yoga-lates is a powerful blend of yoga and mat Pilates designed to build core strength, mobility, and balance. This class helps you develop a strong foundation—ideal for everyday movement and the
perfect complement to any sport. Yoga-lates = The foundation of every athlete.

For pricing and registration, download the Bē Health App.

1. Download the app to register: https://www.sjchs.org/be-health-and-well-being/be-health-app