Silver Sneakers Yoga: Silver Sneakers Yoga is great for a beginner or more experience exerciser interested in Yoga and flexibility training. You will move through seated and standing yoga poses that aim to increase flexibility, balance and range of motion. Breathing exercises and relaxation is incorporated into every class to promote stress reduction. A chair is used to accommodate a variety of fitness and skill levels during this class. Offered every Friday at noon at the SJ/C Heartwood Campus.

For pricing and registration, download the Bē Health App.

1. Download the app to register: https://www.sjchs.org/be-health-and-well-being/be-health-app