Empower yourself with the knowledge to protect your heart. Join BēHealth at The St.J/Candler Heartwood Campus for an educational discussion on the “Big Three” of cardiovascular health: blood pressure, blood sugar, and BMI. This session will break down what these numbers mean for your personal risk of heart disease and stroke.

The lecture will focus on proactive prevention through balanced nutrition, consistent exercise, and the importance of regular physician visits. Take control of your health journey by learning how to monitor and manage these vital statistics for a longer, healthier life.

• Date: February 12th , 2026
• Time: 5:30 PM – 6:30 PM
• Location: St. J/Candler Heartwood Campus

How to Join: Register today through the BēHealth App. Need the app? Download it here: www.sjchs.org/be-health-app.