A slower and more gentle practice of yoga, gentle yoga allows a comfortable pace, where you can choose what works for you. Gentle yoga creates less strain on muscles and joints. A great practice for anyone regardless of age, this class is perfect for people recovering from injuries, pain or limited mobility. More emphasis is spent warming up, longer relaxation time, breath work and meditation for a fully-rounded experience!
For pricing and registration, download the Bē Health App.
1. Download the app to register: https://www.sjchs.org/be-health-and-well-being/be-health-app
2. SJC Health questionnaire and waiver: https://www.sjchs.org/be-health…/be-health-questionnaire/