Heartwood Life

Flow Yoga
2026-01-05 18:30 - 19:15, 2026-01-12 18:30 - 19:15, 2026-01-26 18:30 - 19:15, 2026-02-02 18:30 - 19:15 (America/New_York) | The Fitness Room at The Outfitters, 35 Outfitters Park Drive, Richmond Hill, GA, 31324, United States
Called “Flow” Yoga as the poses blend in practice, a more dynamic style of class for students looking to grow their practice, synchronized with breath, creating your anchor as you move from pose to pose. Excellent for your health, not only keeping you active, but also reducing stress and building strength outward and inward. Mairi includes a Warm up, Sun Salutations, stretching and balancing as a part of every class. Inner reflection and relaxation are used to close class.
For pricing and registration, download the Bē Health App.
1. Download the app to register: https://www.sjchs.org/be-health-and-well-being/be-health-app

Silver Sneakers Yoga
2026-01-07 12:30 - 13:15, 2026-01-14 12:30 - 13:15, 2026-01-21 12:30 - 13:15, 2026-01-28 12:30 - 13:15, 2026-02-04 13:00 - 13:45 | St. Joseph’s/Candler Facility, 3866 Belfast Keller Rd, Richmond Hill, GA, 31324, United States
Silver Sneakers Yoga: Silver Sneakers Yoga is great for a beginner or more experience exerciser interested in Yoga and flexibility training. You will move through seated and standing yoga poses that aim to increase flexibility, balance and range of motion. Breathing exercises and relaxation is incorporated into every class to promote stress reduction. A chair is used to accommodate a variety of fitness and skill levels during this class.

For pricing and registration, download the Bē Health App.
1. Download the app to register: https://www.sjchs.org/be-health-and-well-being/be-health-app

Children's Yoga
2026-01-07 15:45 - 16:45, 2026-01-14 15:45 - 16:45, 2026-01-21 15:45 - 16:45, 2026-01-28 15:45 - 16:45, 2026-02-04 15:45 - 16:45 | The Fitness Room at The Outfitters, 35 Outfitters Park Drive, Richmond Hill, GA, 31324, United States
Children’s Yoga: We make yoga and mindfulness fun for kids! It’s filled with games, songs, stories, imaginative play and activities that engage children and give them the tools to feel calmer, happier and more peaceful inside!
For pricing and registration, download the Bē Health App.
1. Download the app to register: https://www.sjchs.org/be-health-and-well-being/be-health-app

Hike The Hill
2026-01-08 09:00 - 10:00, 2026-01-15 09:00 - 10:00, 2026-01-22 09:00 - 10:00, 2026-01-29 09:00 - 10:00, 2026-02-05 09:00 - 10:00 | The Outfitters, 35 Outfitters Park Drive, Richmond Hill, GA, United States
Be ready to move! The Be Health Navigator will incorporate stretching and other exercises into this 2 mile hike to the hill to enhance your overall physical, emotional and social well-being. Designed for all fitness levels, just meet the Be Health navigator at the Outfitters Building for this group activity on the St. Joseph’s/ Candler walking trail.
For pricing and registration, download the Bē Health App.
1. Download the app to register: https://www.sjchs.org/be-health-and-well-being/be-health-app

Heartwood Resident Breakfast
2026-01-15 07:30 - 08:30 | The Outfitters, 35 Outfitters Park Drive, Richmond Hill, GA, United States
Heartwood Resident Exclusive Breakfast + Bē Health Block Challenge packet pickup

When: Thursday, January 15th I 7:30-8:30amWhere: The Outfitters

Catered by Bleu Coat Kitchen.

Mobile Mammography Bus
2026-01-23 08:30 - 14:00 | St. Joseph’s/Candler Facility, 3866 Belfast Keller Rd, Richmond Hill, GA, 31324, United States
As part of their ongoing efforts to aid in earlier detection of breast cancer, the Mary Telfair Women’s Hospital at St. Joseph’s/ Candler is bringing their Mobile Mammography Bus to the Saint Joseph’s / Candler Heartwood Campus for onsite screenings on January 23rd, 2026. See more information in the flyer below. Call today to secure your spot 912-819-6140.

Bē Health Block Challenge Kickoff!
2026-02-01 08:00 - 17:00 | Heartwood, 35 OUTFITTERS PARK DR, RICHMOND HILL, GA, 31324-6820, United States
Get ready to prioritize your well-being! Today marks the official start of the Be Health Block Challenge, a month-long journey dedicated to healthy fitness, nutrition, and mindfulness habits. From now through March 2nd, every healthy choice you make earns you points and a chance to win one of our top prizes.
For more information, sign up deadlines, activity lists, and more, visit the website! https://www.sjchs.org/be-health-challenge

Bē Health Block Challenge Week 1: Fresh Start Walk
2026-02-01 08:00 - 17:00, 2026-02-02 08:00 - 17:00, 2026-02-03 08:00 - 17:00, 2026-02-04 08:00 - 17:00, 2026-02-05 08:00 - 17:00 | Heartwood, 35 OUTFITTERS PARK DR, RICHMOND HILL, GA, 31324-6820, United States
Week 1: Fresh Start Walk
February 1 – 7
Kick off “Fresh Start February” on the right foot—literally! Join your neighbors for a group stroll as we launch our first weekly challenge together. We’ll be hitting one of Heartwood’s beautiful trails for a refreshing 30-minute walk. It’s the perfect way to clear your head, meet new friends, and commit to a healthier month ahead.

The Goal: 30 minutes of steady movement.
What to Bring: Comfortable walking shoes and a water bottle.
Vibe: Casual, social, and energizing.

Hearty Bites for a Healthy Life: A Cooking Demonstration ❤️🍽️
2026-02-03 17:30 - 18:30 | The Outfitters, 35 Outfitters Park Drive, Richmond Hill, GA, United States
Join us at The Outfitters for an interactive session focused on fueling your heart! You’ll learn how to prepare delicious, nutrient-dense snacks designed to support long-term cardiovascular wellness. Not only will you get to see these heart-healthy bites in action, but you’ll also take home the recipes to recreate them in your own kitchen.

Date: February 3, 2026
Time: 5:30 PM – 6:30 PM
Location: The Outfitters

How to Join: Register today through the BēHealth App. Need the app? Download it here: www.sjchs.org/be-health-app.

Annual Health Assessments
2026-02-04 07:00 - 09:00, 2026-02-05 07:00 - 09:00 | St. Joseph’s/Candler Facility, 3866 Belfast Keller Rd, Richmond Hill, GA, 31324, United States
An exclusive benefit for Heartwood residents.
Our Bē Health and Well-Being® program is a comprehensive wellness program that provides health screenings and targeted education based on these health screenings. It goes beyond traditional wellness initiatives and encompasses early risk factor identification and stratification to navigate long-term health and well-being.
Our comprehensive screening includes testing patients at high risk for heart disease, prediabetes, diabetes, hypertension, hyperlipidemia and obesity. Some of the screenings we do are:

Cholesterol profile
Fasting Blood Sugar and Hemoglobin A1C
Blood Pressure
Body Mass Index
Body Fast Testing
