Heartwood Life

Yin Yoga
2026-04-10 10:00 - 10:45, 2026-04-17 10:00 - 10:45, 2026-04-24 10:00 - 10:45 (America/New_York) | St. Joseph’s/Candler Facility, 3866 Belfast Keller Rd, Richmond Hill, GA, 31324, United States
The focus in Yin Yoga is to deepen and direct the postures to target the connective tissues (fascia, ligaments, joints) and tendons that are less frequently exercised.
Yin serves as a compliment to the Yang style of yoga, which is more dynamic and muscle focused (Traditional “Yoga”). Yin is slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because the poses are held longer (2-3 minutes or sometimes less) than traditional poses, Yin helps to stretch and strengthen those rarely used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.
For pricing and registration, download the Bē Health App.
1. Download the app to register: https://www.sjchs.org/be-health-and-well-being/be-health-app

Flow Yoga
2026-04-13 18:30 - 19:15, 2026-04-20 18:30 - 19:15, 2026-04-27 18:30 - 19:15 | The Fitness Room at The Outfitters, 35 Outfitters Park Drive, Richmond Hill, GA, 31324, United States
Called “Flow” Yoga as the poses blend in practice, a more dynamic style of class for students looking to grow their practice, synchronized with breath, creating your anchor as you move from pose to pose. Excellent for your health, not only keeping you active, but also reducing stress and building strength outward and inward. Mairi includes a Warm up, Sun Salutations, stretching and balancing as a part of every class. Inner reflection and relaxation are used to close class.
For pricing and registration, download the Bē Health App.
1. Download the app to register: https://www.sjchs.org/be-health-and-well-being/be-health-app

Silver Sneakers Yoga
2026-04-15 13:00 - 13:45, 2026-04-22 13:00 - 13:45, 2026-04-29 13:00 - 13:45 | St. Joseph’s/Candler Facility, 3866 Belfast Keller Rd, Richmond Hill, GA, 31324, United States
Silver Sneakers Yoga: Silver Sneakers Yoga is great for a beginner or more experience exerciser interested in Yoga and flexibility training. You will move through seated and standing yoga poses that aim to increase flexibility, balance and range of motion. Breathing exercises and relaxation is incorporated into every class to promote stress reduction. A chair is used to accommodate a variety of fitness and skill levels during this class.

For pricing and registration, download the Bē Health App.
1. Download the app to register: https://www.sjchs.org/be-health-and-well-being/be-health-app

Hike The Hill
2026-04-23 08:30 - 09:00, 2026-04-30 08:30 - 09:00 | The Outfitters, 35 Outfitters Park Drive, Richmond Hill, GA, United States
Be ready to move! The Be Health Navigator will incorporate stretching and other exercises into this 2 mile hike to the hill to enhance your overall physical, emotional and social well-being. Designed for all fitness levels, just meet the Be Health navigator at the Outfitters Building for this group activity on the St. Joseph’s/ Candler walking trail.
For pricing and registration, download the Bē Health App.
1. Download the app to register: https://www.sjchs.org/be-health-and-well-being/be-health-app

Mobile Mammography Bus
2026-05-11 08:30 - 14:30, 2026-07-06 08:30 - 14:30, 2026-09-14 08:30 - 14:30, 2026-11-09 08:30 - 14:30 | St. Joseph’s/Candler Facility, 3866 Belfast Keller Rd, Richmond Hill, GA, 31324, United States
As part of their ongoing efforts to aid in earlier detection of breast cancer, the Mary Telfair Women’s Hospital at St. Joseph’s/ Candler is bringing their Mobile Mammography Bus to the Saint Joseph’s / Candler Heartwood Campus for onsite screenings. See more information in the flyer below. Call today to secure your spot 912-819-6140.

Bē Health Kid's Camp
2026-06-15 08:30 - 16:00, 2026-06-16 08:30 - 16:00, 2026-06-17 08:30 - 16:00, 2026-06-18 08:30 - 16:00, 2026-06-19 08:30 - 16:00, 2026-07-20 08:30 - 16:00, 2026-07-21 08:30 - 16:00, 2026-07-22 08:30 - 16:00 and 2 more dates | The Outfitters, 35 Outfitters Park Drive, Richmond Hill, GA, United States
Be Health is offering a very unique, fun, and engaging camp experience.
The Bē Health Kids Camp FUN is designed for children ages 5-12. The aim of our daily activities is to gain a better understanding of health and well-being through group Fitness, Mindfulness and Nutrition FUN.
Children will participate in children’s yoga, mindfulness activities, trail walks, preparation of a nutrition snack and other seasonal activities. The camps will be staffed by Dieticians, Certified Fitness Trainers and Health Educators.
The daily cost is $35 per day/ per child. Drop off is at 8:30 am at The Outfitters at Heartwood (35 Outfitters Park Drive, Richmond Hill, GA 31324) with pick up no later than 4 p.m.
Register through the Bē Health App: www.sjchs.org/be-health-app
If you have questions or need assistance signing up, please email the Bē Health navigator at behealth@sjchs.org or via phone @ 912-675-0524.
