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X-WR-CALDESC:Events for Heartwood Life
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UID:10000756-1771581600-1771584300@heartwoodlife.com
SUMMARY:Yin Yoga
DESCRIPTION:The focus in Yin Yoga is to deepen and direct the postures to target the connective tissues (fascia\, ligaments\, joints) and tendons that are less frequently exercised. \nYin serves as a compliment to the Yang style of yoga\, which is more dynamic and muscle focused (Traditional “Yoga”). Yin is slower and more meditative\, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because the poses are held longer (2-3 minutes or sometimes less) than traditional poses\, Yin helps to stretch and strengthen those rarely used tissues while also teaching you how to breathe through discomfort and sit with your thoughts. \nFor pricing and registration\, download the Bē Health App. \n1. Download the app to register: https://www.sjchs.org/be-health-and-well-being/be-health-app \n 
URL:https://heartwoodlife.com/event/yin-yoga/2026-02-20/
LOCATION:The Fitness Room at The Outfitters\, 35 Outfitters Park Drive\, Richmond Hill\, GA\, 31324\, United States
CATEGORIES:Bē Health,Fitness,Public Events
ATTACH;FMTTYPE=image/png:https://heartwoodlife.com/wp-content/uploads/2025/01/Yoga.png
ORGANIZER;CN="B%C4%93 Health %E2%80%A2 St. Joseph's / Candler":MAILTO:behealth@sjchs.org
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UID:10000753-1771608600-1771614000@heartwoodlife.com
SUMMARY:The Green Hour: Healthy Cooking Challenge 🧑‍🍳
DESCRIPTION:Join us for February’s Green Hour as we spice up our health journey! As part of the Bē Health Block Challenge\, we are hosting a Healthy Cooking Challenge to see who can create the most delicious\, heart-healthy dishes in our community. \nWhether you are a master of appetizers or a star baker\, we invite all home cooks participating in the Block Challenge to put their skills to the test. Participants can earn 500 points toward the challenge!  \n\nEvent Details \n\nWhen: Friday\, February 20th\nWhen: 5:30pm – 7:00pm\nWhere: The Outfitters\n\nExclusive for Heartwood Residents  \nCome out to challenge your taste buds and support your neighbors as we “Live Smart” together! And as always\, Bleu Coat Kitchen will also be open for delicious food & beverage purchase.  \nFor more information and details on participating in the Cooking Challenge please visit the website! \n \nhttps://www.sjchs.org/be-health-challenge \n 
URL:https://heartwoodlife.com/event/the-green-hour-healthy-cooking-challenge-%f0%9f%a7%91%f0%9f%8d%b3/
LOCATION:The Outfitters\, 35 Outfitters Park Drive\, Richmond Hill\, GA\, United States
CATEGORIES:Bē Health,Heartwood POA Lifestyle Events
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ORGANIZER;CN="Heartwood":MAILTO:kayla.chambers@fsresidential.com
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