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X-WR-CALDESC:Events for Heartwood Life
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SUMMARY:Bē Health Block Challenge Week 1: Fresh Start Walk
DESCRIPTION:Week 1: Fresh Start Walk\nFebruary 1 – 7 \nKick off “Fresh Start February” on the right foot—literally! Join your neighbors for a group stroll as we launch our first weekly challenge together. We’ll be hitting one of Heartwood’s beautiful trails for a refreshing 30-minute walk. It’s the perfect way to clear your head\, meet new friends\, and commit to a healthier month ahead. \n\nThe Goal: 30 minutes of steady movement.\nWhat to Bring: Comfortable walking shoes and a water bottle.\nVibe: Casual\, social\, and energizing.
URL:https://heartwoodlife.com/event/be-health-block-challenge-week-1-fresh-start-walk/2026-02-06/
LOCATION:Heartwood\, 35 OUTFITTERS PARK DR\, RICHMOND HILL\, GA\, 31324-6820\, United States
CATEGORIES:Bē Health
ATTACH;FMTTYPE=image/png:https://heartwoodlife.com/wp-content/uploads/2026/01/Be_Health_Block_Challenge_Logo.png
ORGANIZER;CN="B%C4%93 Health %E2%80%A2 St. Joseph's / Candler":MAILTO:behealth@sjchs.org
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SUMMARY:Yin Yoga
DESCRIPTION:The focus in Yin Yoga is to deepen and direct the postures to target the connective tissues (fascia\, ligaments\, joints) and tendons that are less frequently exercised. \nYin serves as a compliment to the Yang style of yoga\, which is more dynamic and muscle focused (Traditional “Yoga”). Yin is slower and more meditative\, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because the poses are held longer (2-3 minutes or sometimes less) than traditional poses\, Yin helps to stretch and strengthen those rarely used tissues while also teaching you how to breathe through discomfort and sit with your thoughts. \nFor pricing and registration\, download the Bē Health App. \n1. Download the app to register: https://www.sjchs.org/be-health-and-well-being/be-health-app \n 
URL:https://heartwoodlife.com/event/yin-yoga-2/
LOCATION:The Fitness Room at The Outfitters\, 35 Outfitters Park Drive\, Richmond Hill\, GA\, 31324\, United States
CATEGORIES:Bē Health,Fitness,Public Events
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ORGANIZER;CN="B%C4%93 Health %E2%80%A2 St. Joseph's / Candler":MAILTO:behealth@sjchs.org
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