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X-WR-CALDESC:Events for Heartwood Life
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UID:10000053-1709566200-1709568900@heartwoodlife.com
SUMMARY:Pound
DESCRIPTION:You become the music in an exhilarating full-body workout that combines cardio and strength training.  This class is designed for all fitness levels. \nRegister on the Bē Health App. Download here.
URL:https://heartwoodlife.com/event/pound-7/
LOCATION:The Fitness Room at The Outfitters\, 35 Outfitters Park Drive\, Richmond Hill\, GA\, 31324\, United States
CATEGORIES:Bē Health,Fitness
ORGANIZER;CN="B%C4%93 Health %E2%80%A2 St. Joseph's / Candler":MAILTO:behealth@sjchs.org
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DTSTART;TZID=America/New_York:20240304T181500
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UID:10000054-1709576100-1709578800@heartwoodlife.com
SUMMARY:Gentle Yoga
DESCRIPTION:A slower and more gentle practice of yoga\, gentle yoga allows a comfortable pace\, where you can choose what works for you. Gentle yoga creates less strain on muscles and joints. A great practice for anyone regardless of age\, this class is perfect for people recovering from injuries\, pain or limited mobility. More emphasis is spent warming up\, longer relaxation time\, breath work and meditation for a fully-rounded experience! \nFor pricing and registration\, download the Bē Health App. \n1. Download the app to register: https://www.sjchs.org/be-health-and-well-being/be-health-app\n2. SJC Health questionnaire and waiver: https://www.sjchs.org/be-health…/be-health-questionnaire/
URL:https://heartwoodlife.com/event/gentle-yoga-6/
LOCATION:The Fitness Room at The Outfitters\, 35 Outfitters Park Drive\, Richmond Hill\, GA\, 31324\, United States
CATEGORIES:Bē Health,Fitness
ORGANIZER;CN="B%C4%93 Health %E2%80%A2 St. Joseph's / Candler":MAILTO:behealth@sjchs.org
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