Heartwood Life

Silver Sneakers Yoga
2025-11-12 12:30 - 13:15 (America/New_York) | St. Joseph’s/Candler Facility, 3866 Belfast Keller Rd, Richmond Hill, GA, 31324, United States
Silver Sneakers Yoga: Silver Sneakers Yoga is great for a beginner or more experience exerciser interested in Yoga and flexibility training. You will move through seated and standing yoga poses that aim to increase flexibility, balance and range of motion. Breathing exercises and relaxation is incorporated into every class to promote stress reduction. A chair is used to accommodate a variety of fitness and skill levels during this class.

For pricing and registration, download the Bē Health App.
1. Download the app to register: https://www.sjchs.org/be-health-and-well-being/be-health-app

Children's Yoga
2025-11-12 15:45 - 16:45 | The Fitness Room at The Outfitters, 35 Outfitters Park Drive, Richmond Hill, GA, 31324, United States
Children’s Yoga: We make yoga and mindfulness fun for kids! It’s filled with games, songs, stories, imaginative play and activities that engage children and give them the tools to feel calmer, happier and more peaceful inside!
For pricing and registration, download the Bē Health App.
1. Download the app to register: https://www.sjchs.org/be-health-and-well-being/be-health-app
