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DTSTART;TZID=America/New_York:20250610T080000
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DTSTAMP:20260421T212738
CREATED:20250523T161153Z
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UID:10000454-1749542400-1749545100@heartwoodlife.com
SUMMARY:Pilates
DESCRIPTION:Pilates is a system of exercise emphasizing core strength\, controlled movements\, and mindful breathing\, which improves flexibility\, posture\, balance\, and overall body awareness. It is done on a mat\nand focuses on aligning the body and developing functional movement patterns. Join Tracy at the Outfitters every Tuesday at 8am for Pilates! She has designed her class to help with injury prevention\,\nimprove posture\, improve bone density and increase joint mobility. \nFor pricing and registration\, download the Bē Health App. \n1. Download the app to register: https://www.sjchs.org/be-health-and-well-being/be-health-app
URL:https://heartwoodlife.com/event/pilates-11/
LOCATION:The Fitness Room at The Outfitters\, 35 Outfitters Park Drive\, Richmond Hill\, GA\, 31324\, United States
CATEGORIES:Bē Health,Fitness,Public Events
ATTACH;FMTTYPE=image/png:https://heartwoodlife.com/wp-content/uploads/2025/01/Yoga.png
ORGANIZER;CN="B%C4%93 Health %E2%80%A2 St. Joseph's / Candler":MAILTO:behealth@sjchs.org
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DTSTART;TZID=America/New_York:20250610T090000
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UID:10000460-1749546000-1749548700@heartwoodlife.com
SUMMARY:Power Yoga
DESCRIPTION:Our class blends the traditions of Hatha and Vinyasa into a dynamic fusion of strength\, endurance\, and mindful movement. Experience the essence of Power Yoga as you move through a series of\nholding poses to build both physical strength and mental resilience\, while also seamlessly linking breath to movement to cultivate a sense of flow and presence on the mat. Through our dynamic\nsequences\, you’ll also engage in cardio conditioning that elevates your heart rate\, boosts your metabolism\, and leaves you feeling energized and revitalized. Whether you’re a seasoned yogi or new to\nthe practice\, this class is designed to challenge and inspire you. Join us on the mat and embark on a journey to strength\, balance\, and mindfulness. \nFor pricing and registration\, download the Bē Health App. \n1. Download the app to register: https://www.sjchs.org/be-health-and-well-being/be-health-app \n 
URL:https://heartwoodlife.com/event/power-yoga-9/
LOCATION:The Fitness Room at The Outfitters\, 35 Outfitters Park Drive\, Richmond Hill\, GA\, 31324\, United States
CATEGORIES:Bē Health,Fitness,Public Events
ATTACH;FMTTYPE=image/png:https://heartwoodlife.com/wp-content/uploads/2025/01/Yoga.png
ORGANIZER;CN="B%C4%93 Health %E2%80%A2 St. Joseph's / Candler":MAILTO:behealth@sjchs.org
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